Services
Service delivery is provided by our clinical therapists who focus on the holistic well-being of adolescents, adults, youth and organizations.
Individual Counselling
60-minute individual sessions, where our therapist collaborates with clients to explore their emotions, feelings and thoughts in a non-judgmental setting. A combination of evidence-based theories, frameworks and modalities to best support our clients: Anti-Oppressive Frameworks, Cognitive Behavioral Therapy, Internal Family Systems Theory, Narrative Therapy, Solution-Focused Therapy and Strength-Based Approaches.
Couples Counselling
90-minute sessions for couples, where the psychotherapist clinically supports the clients in working towards identified goals as a unit. The psychotherapist skillfully aides the couple in resolving conflicts, improving communication, rebuilding trust, and supporting the couple in expressing their needs. Roots incidents from the past are impacting the current state of the relationship is explored in a safe environment.
Speaking Engagements
At Ampara we cover a broad spectrum of mental health topics, including but not limited to anxiety, depression, imposter syndrome, anti-oppression, and distinguishing between healthy and unhealthy coping mechanisms. The aim is to empower and enlighten a diverse range of communities, groups, and/ or organizations., while simultaneously demystifying and destigmatizing mental health.
“Embracing your unique journey is the key to a fulfilling life”
— A message from Marilyn, Founder and Psychotherapist