You are never alone in navigating this thing called life.

Let’s begin on a journey, where a having a healthier mind cultivates a fulling life.

Mental Wellness Matters.

Mental Health in Canada

One in five Canadians experience a mental illness. Over the past 10 years there has been an increase in mental health concerns reported. Most common include: mood disorders, generalized anxiety disorder and depression.

COVID-19 and Mental Health

The world was taken aback when the pandemic struck; it reshaped our lives forever, leaving us grappling with numerous challenges. COVID-19 directly impacted the mental health of many of us but it has prompted a greater number if individuals to seek out vital mental health support.

Ampara’s Services

  • Therapeutic process where you would have a one-on-one sessions with a psychotherapist. You are the centre of each session and the focus is on you. The duration is for 60 minutes.

  • You and your partner would meet with a therapist and have a space to communicate safely and bravely. The durations is 90 minutes.

  • Moving through the world as a youg person can be tricky at times. At Ampara we provide you a place to share your thoughts and work through some of the challenges you experience. The duration of the session is 60 minutes.

  • A keynote speaker would deliver psycho-education on various mental health and wellness topics to an audience

How to get started…

Discovery Call

The thought of reaching out for mental health support is a good place to start. You will get a free discovery call for up to 30 minutes.

Appointment Confirmation

Both you and the therapist will decide on a mutually convenient time to meet!

First Session

Choose between a in-person or virtual session. Regardless of what you choose, a warm and welcoming environment is available

"I was so scared to start therapy but I am glad I did it with Ampara" - Client 1

"I was so scared to start therapy but I am glad I did it with Ampara" - Client 1

"Marilyn is great therapist and worked alongside with me to work through my grief and depression" -Anonymous

"Marilyn is great therapist and worked alongside with me to work through my grief and depression" -Anonymous

Let’s Connect.

info@amparaservices.com
(365)-601- 7235